Cheesy Cauliflower Breadsticks

Prep Time
25 minutes
Cook Time
10 minutes


  • 8.5 oz cauliflower rice
  • 1 egg
  • 1 cup shredded cheddar jack cheese
  • 1 tablespoon Italian seasoning
  • Salt and pepper, to taste


  1. In a large mixing bowl, thoroughly combine all ingredients.
  2. Line your air fryer pan with parchment paper, allowing the edges to come up the sides for easy removal.
  3. Spread the cauliflower mixture in the lined pan, smoothing it into an even layer.
  4. Set the air fryer to HIGH and timer to 10 minutes.
  5. Close the lid and cook until the timer ends.
  6. Remove from the air fryer and cool for at least 10 minutes. Lift out the parchment paper to remove the mixture.
  7. On a cutting board, divide the mixture into 16 breadsticks.
  8. Let them cool further before serving. Enjoy with marinara sauce for dipping.